Mustafa Al-Hassani

Make Progress

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Make Progress: Transforming Lives

Many people are struggling to achieve their goals. In fact, according to the University of Scranton, 92% of people who set New Year’s goal never actually achieve them. If you’re one of the many people feeling stuck and frustrated in your personal or professional life, I’m here to help. Hi, I’m Mustafa Al-Hassani, and as an accountability coach, I can help you overcome those obstacles and achieve success.

My Journey

In 2016, I suffered a herniated L5-S1 spinal injury that left me in constant pain and at my heaviest weight ever. Even after spinal surgery in 2017, the pain persisted, and I felt like I was going to be disabled for the rest of my life. But, I refused to give up. I started making lifestyle changes, including dieting and working out. Over time, I lost 70 lbs and became more active with far less pain.

My progress eventually started to plateau in every area. In 2021, I joined an online men’s group, which was not only a platform for discussing issues, but a group for self development and accountability. Through this group, I learned the 12 week system that I still use myself and coach others with.

This experience ignited my passion to help others. As an accountability coach, I specialize in creating customized 12-week action plans that are tailored to each client’s needs and goals. Whether you’re looking to increase your productivity, achieve your financial goals, or improve your overall well-being, I can provide the guidance and support you need to make meaningful progress.


Mustafa Al-Hassani

Accountability Coach

Let’s Make Progress Together

With my 12-week accountability program, we’ll use SMART goals to help you make progress towards vision statement. SMART goals are Specific, Measurable, Achievable, Relevant, and Time-bound. My approach includes a vision statement, daily tactics, and a tracking system, all designed to help you achieve your personal and professional goals. I work closely with my clients to ensure they stay on track and make meaningful progress. Through personalized coaching and a focus on creating lasting habits, I’m committed to helping you achieve success and take your life to the next level.

I understand that everyone has different needs and goals, which is why I create a customized approach for each client. Whether you’re looking to improve your mental and emotional health, strengthen your relationships, get in shape, or advance your personal or professional development, I’m here to help. Let’s work together to create a plan that will bring you closer to the life you envision.

Structure of Program

Basic Tier – 15 Min

  • An introduction call to explain the system and see if this program is a good fit for you

Standard Tier – 60 Min x 2

  • 60 min call to write a Vision Statement
  • 60 min call to write a 12 Week Action Plan
    • 4 SMART Goals
    • Daily tactics
    • Measure monthly check points for yourself

Premium Tier – 60 min x 4

  • 60 min Vision Statement (Same as Standard Tier)
  • 60 min Action Plan (Same as Standard Tier)
  • 60 min After Action Review for month 1
  • 60 min After Action Review for month 2

Bottom two tiers can be upgraded to the next tier up

What is a Vision Statement?

A vision statement is a declaration of what you want to achieve in the long term. It’s a statement of who you want to become and what you want to accomplish in your personal and professional life. It helps you create a clear picture of your desired future and guides your decision-making process towards your ultimate goal.

The Four Quadrants

In my 12-week accountability program, we use the four quadrants approach to goal setting. These quadrants cover all aspects of your life and provide a holistic approach to goal-setting.

  • Calibration: Related to mental health/emotional health/faith
  • Connection: A relationship you want to improve
  • Condition: Physical health, diet, nutrition, fitness, firearms training, self-defense
  • Contribution: Your personal value that you offer to the world, income, career, volunteer work, and learning new skills that provide value.

Daily Tactics

Once we’ve established your vision statement and set up your goals, we’ll create daily tactics to help you achieve them. Daily tactics are small actions that you can take every day to move closer to your goals. They’re specific, actionable, and achievable, and they’re designed to create positive habits that lead to lasting change.

We’ll work together to identify the primary tactic that will make progress towards your goal and a secondary tactic that you can use on days when the primary tactic isn’t feasible. These daily tactics will be the backbone of your action plan and will help you stay focused and accountable throughout the 12-week program.



Introduction to see if this is a good fit

  • Intro to see if this is a good fit
  • Call 2
  • Call 3
  • Call 4

Email Me



Action Plan with no accountability help

  • Vision Statement
  • Action Plan
  • Call 3
  • Call 4

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Action Plan with Accountability!

  • Vision Statement
  • Action Plan
  • Month 1 Review
  • Month 2 Review


First 20 clients get a free physical copy of my book Level Yourself Up: Motivation, Weight Loss, Fitness!

Offer only to domestic clients

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