Boosting Bone Density: The Lesser-Known Benefit of Combat Sports “Strong people are harder to kill than weak people and more useful in general.” This powerful statement by Mark Rippetoe, renowned
Tag: fitness
“Take care of your body. It’s the only place you have to live in.” This famous quote by Jim Rohn, a renowned entrepreneur and motivational speaker, couldn’t be more poignant.
As James Clear, the author of “Atomic Habits” said, “The most effective way to change your habits is to focus not on what you want to achieve, but on who