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Tag: fitness

Boosting Bone Density: The Lesser-Known Benefit of Combat Sports

Posted 2 weeks ago by Mustafa Al-Hassani

Boosting Bone Density: The Lesser-Known Benefit of Combat Sports “Strong people are harder to kill than weak people and more useful in general.” This powerful statement by Mark Rippetoe, renowned

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Blog combat sport, fitness, health, self development, self improvement, strength, tips

Look After Your Lifeline: Prioritizing Physical Health Through Exercise, Healthy Eating, and Regular Checkups

Posted 2 weeks ago by Mustafa Al-Hassani

“Take care of your body. It’s the only place you have to live in.” This famous quote by Jim Rohn, a renowned entrepreneur and motivational speaker, couldn’t be more poignant.

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Blog fitness, health, invest in yourself, motivation, self development, self improvement, strength, tips

How Walking Can Lead to Health, Energy and Happiness

Posted 4 weeks ago by Mustafa Al-Hassani

As James Clear, the author of “Atomic Habits” said, “The most effective way to change your habits is to focus not on what you want to achieve, but on who

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Blog fitness, health, motivation, physical activity, self development, self improvement, tips

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